Tone Every Inch For Your New Bikini This Summer

Summer, the ultimate season every gym addict anticipates to remind everyone all of us why they don’t look like a pile of ice cream, and if you aren’t blessed with good genes and didn’t stomach the discipline to not look like a pile of ice cream. Take these smart tips that shows you new ways to tone every inch for that new bikini this summer: … Continue reading Tone Every Inch For Your New Bikini This Summer

The Ultimate Guide: To Sexy Hard Abs By Summer

Sexy Hard Holiday Abs How to reshape those multiple layers of cheesecakes, double whopper and barbe-que-chickens you’ve been eating for the past 12 months into a solid beach body is a puzzling question you want answered so you don’t have to shrink from invitations to the beach this summer. Just How? Chances are if you’re reading this ‘Guide’, you’re  more ready than a gut on … Continue reading The Ultimate Guide: To Sexy Hard Abs By Summer

Terrible Mistake, Your Autoimmune Disease is not an Accident!

We’ve learned in the past to think differently when our medical systems does not work. It is natural for our minds to search for an answer we think may help us heal and feel alive when we know something is going wrong internally. Dr. Tent dives deep into common causes of diseases that shows up on our lab report after you think doing the right … Continue reading Terrible Mistake, Your Autoimmune Disease is not an Accident!

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Achieve Your Fitness Goals Much More Quickly by Finding the Right Training Partners

How Finding the Right Training Partners Can Help Us Reach Fitness Goals Faster? Got worked up, bought your gym gears, stacked your supplements, and feel in three weeks time Madonna or some hot bodied celebrity ain’t got nothing on  you; right? If you’re answer and sentiments is a definite yes or somewhat similar, you’re part of the millions of motivated girls who just wanna shed … Continue reading Achieve Your Fitness Goals Much More Quickly by Finding the Right Training Partners

3 Easy Ways to Combat the Flu and Cure Your Stuffiness

It is known that 90% of influenza victims have a build up of viruses and infections that are mostly airborne.When our bodies have fought enough and can no longer manage the attacks; it starts to purge and react by coughing and sneezing. Like when your Caribbean mom can no longer stand to see dust sitting on her furniture,and screams in your ear ‘go dust the … Continue reading 3 Easy Ways to Combat the Flu and Cure Your Stuffiness

Pre-Workout Super Combo

Originally posted on Elevated Nutrition:
Power pre workout couple 💕 Whole wheat bread 💚 Avocado ✨These two are a super pre-workout snack! *The carbohydrates in whole wheat bread are complete carbohydrates, meaning they longer to convert to glucose-keeping your blood sugar level consistent and preventing that mid-workout energy crash *Avocado provides with a long-burning fuel, giving you energy at different times than carbohydrates. Plus, avocados… Continue reading Pre-Workout Super Combo

QUITE INTER STELLA !!!

Originally posted on FITNESS ON TOAST.com:
Whilst the Henley Royal Regatta isn’t until the 1st of July, and on the off chance you’re not Sir Steve Redgrave, anyone can try this superb form of exercise at the local gym! The humble rowing machine mimics the real thing, and provides some exceptional hidden health benefits which will see you using almost every major muscle group in your body. I think it’s… Continue reading QUITE INTER STELLA !!!